24. Deli Meats
We are increasingly relying on deli meats to provide us the much-needed lunchtime nutrition, completely unbeknownst of the fact that they are loaded with alarmingly excessive amounts of sodium, which is horribly damaging for the human being.
All you need is two thinly-cut slices of these deli meats to brim you up with a shocking 680 milligrams of sodium, which is even more than an entire bag of pretzels. Besides, none of us stop at mere two slices, which further increases our consumption of sodium.
Research reveals that a diet that contains excessive amounts of sodium tends to increase the risk factors that contribute to the development of chronic ailments, such as heart disease and hypertension. Statistics show that the average America consumes over 3,400 milligrams of sodium, which is excessively high. We must all make serious attempts at lowering our sodium consumption by picking out low-sodium alternatives whenever we can.
Even natural uncured meats are brimming with nitrates, which come from natural ingredients, such as celery powder, which is why switching to these alternatives won’t really help in cutting down the risks to your health. Health experts and Cancer researchers widely recommend a reduction in the consumption of processed meats, along with advising the consumption of no more than 18 ounces a week, which is no more than six 3-ounce servings each.
25. Bottled coffee
Bottled and packaged coffee is a hazardously unhealthy beverage that will do very little to satisfy your need for caffeine, as it contains extremely offensive ingredients beneath the label, primarily dollops of sugar. All who consume bottled coffee need to keep in mind that these sickeningly sugar drinks are packed with more added and artificial sugars that you should consume in one day.
A recent study revealed that one 14-ounce bottle of Gold Peak Almond Toffee Coffee Drink packs up an alarming 53 grams of sugar and 270 calories, and a mere 77 milligrams of caffeine, which is extremely less as compared to the whopping 166 milligrams of caffeine that you get from 14-ounce of black coffee. Other popular caffeinated beverages, for instance a 9.5 ounce serving of Starbucks Coffee-flavoured Frappuccino, packs up 32 grams of sugar, which can be easily avoided if you fix your own coffee at home.
You can enjoy the convenience of go-to coffee without damaging your body with all that added sugar, you just have to pick out a cold caffeinated beverage instead of a hot one. It will give you a sweet caffeine zing with a refreshing taste, and minus all those high-calorie additives that put at risk for diabetes. Packaged cold coffee beverages are becoming increasing popular, and you can pick out brands such as High Brew, Chameleon, Stumptown, and Blue Bottle for a quick fix of flavourful coffee with a burst of antioxidants.