3. Flavoured yogurt
This supposedly healthy snack is loaded with shockingly damaging ingredients, primarily carrageenan and staggering amounts of sugar. Majority of the flavoured fruit yogurt brands add very sparse fruit, and use additives and sugar to sweeten their blends. The vibrant colours you admire in your cup of flavoured yogurt are by no means the result of fresh fruits, but in fact, these are processed food colours and fruit juice concentrates.
Research reveals that carrageenan, a plant-based emulsifier that is directly associated with the spread of inflammation, particularly amongst patients with gastrointestinal complaints. If you’re trying to eat healthier, you must entirely eliminate yogurt from your daily diet.
It’s highly advisable to pick out plain and unsweetened yogurt in order to brim up your body with live cultures, which are extremely beneficial for the strength of gut bacteria, enhancing the immune system, and reducing your risk factors for developing several medical ailments, including depression, obesity and diabetes.
If you experience symptoms of belly bloat after consuming diary, you can always pick out coconut milk yogurt also contains the same gut-health benefits, along with a rich concentration of live cultures without causing the discomfort of bloating.
4. Instant Oatmeal Packets
Most flavoured and instant oatmeal mixtures, including Quaker’s Weight Control Maple & Brown Sugar, contain nothing but waist-thickening calories, partially hydrogenated oil and caramel colour. Caramel colour is a potentially toxic additive that is contaminated with 4-Mel, a carcinogenic chemical that is often unlabelled in foods that we consume on daily basis.
Research reveals that when consumed excessively, this hazardous ingredient increases the risk factors of developing benign and malignant tumors. However, caramel colour isn’t the only ingredient you need to avoid. Quaker’s Peaches & Cream flavoured oats are brimming with partially hydrogenated soybean oil, which is basically trans fats that clog up our arteries and increase the risk factors of developing severe heart ailments.
Instead of devouring artificial peach flavours, empty calories and unhealthy ingredients, such as corn syrup solids, it’s probably healthier to fix your own plain oatmeal at home, with a generous topping of fresh peaches, nuts and other fruits.
While adults can always avoid the consumption of candies, children are always tempted and beguiled by these colourful treats. As parents we must be concerned about their candy consumption as they contain harmful fats that clog up our arteries and addictive sugars that disturb our concentration. Researchers revealed that candies are drenched with added sugars, saturated fats and toxic artificial colours, primarily Yellow No. 5 and Yellow No. 6, which are largely found in M&Ms.
Both of these artificial colours increase the risk factors of Attention Deficit Disorder (ADD) amongst children and teenagers. Many countries, including Sweden and Norway, have banned the consumption and use of these artificial colours, and in the European Union, manufacturers who use these artificial colours are required to mention this phrase on the label: “May have an adverse effect on activity and attention in children.”
Give your kids tasty homemade candies made with fresh fruits, dark chocolate, nut butters and no added sugars or artificial colouring. If you simply cannot imagine life without M&M, pick out a healthier chemical-free alternative with Unreal’s Milk Chocolate Gems.