13 Best Snacks for Type II Diabetics

Snacks are packed with oil, carbs and especially sugar. Mostly snacks increase the blood sugar or send insulin level through the roof. Although snacks are delicious and tasty but very dangerous for diabetic patients. If they avoid sugar then they have to take crabs and oil in the form of snacks. It may increase the blood cholesterol level.

Here we are discussing 13 snacks for type II diabetics. It may help such patients to take healthy and delicious snacks.

1. Nuts

Nuts are healthy snacks. Although they have fats and calories but they have high quality fats. As well as calories are concerned to take a small amount of nuts almost handful is enough. Actually nuts are rich in fiber that controls the appetite.

Add a small handful of nuts like almonds, pecans and cashew that are good for type II diabetics.

Cashew Nuts and Diabetes Type 2

2. Fresh Berries

Fresh berries help to regulate the blood sugar level and good for diabetic patients. The high flavonoids content which regulates sugar level, on the other hand, berries provide crucial antioxidants which your body needs desperately.

Fresh berries include blackberries, blueberries and raspberries. One serving is enough as a snack every day. Try to add fresh berries in your diet. It keeps you healthy and satiated.

Berries Fiber

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12 comments
David Trujillo - August 11, 2017

Very good information thanks

Reply
Stephen Neary - August 17, 2017

Gold, helpful info for those of us struggling with diabetes. Thanks.

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Butch - August 17, 2017

Thank you for the info.

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Alejandro Prado - August 17, 2017

What about black coffee, espresso

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biju - August 20, 2017

Very good information, thaks

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Cynthia - August 22, 2017

I’ve been recently diagnosed as having Type 2 diabetes and have been struggling to find healthy snacks. Thank you so much for this info.

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NOJOKE MUANLE - August 22, 2017

wow, this is very good and helpful for health thanks

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Eng. A. Mchau - August 22, 2017

Good information for better life, thanks to Allah.

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KINGSLEY KONADU-YIADOM - August 22, 2017

I want to receive regular information

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KINGSLEY KONADU-YIADOM - August 22, 2017

Good stuff

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Organic Foods - August 23, 2017

This information about food and snacks is useful except one. Egg white is good but Yellow part is bad and contains bad cholestarol. You can add organic food such as Millets which is more useful for people suffering from diabetic

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jordan - December 5, 2017

in formative sight for a good health

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