Health of bones plays a vital role in keeping you healthy. But still many individuals do not pay attention to their bones due to which they face several health issues.
Certain foods are found to be good for your bones such as milk, fish, cod liver oil, and many more. Researchers have revealed that some eatables are also bad for bones’ health. Each and every individual must be aware of these eatables, so as to avoid consuming them. Now I am going to share all those things that must be avoided for making your bones healthy and stronger.
1. Excessive consumption of salt
Calcium is the essential nutrient for bones and salt is considered as a killer of calcium. It means the more salt you are consuming, the more calcium you are losing.
Foods such as breads, chips and cheeses are much high in salt content. You must avoid all those foods which have excessive salt. Try not to take more than 2300 milligrams of salt every day.
2. Being underweight
Underweight individuals are more prone to bone loss and fracture. You should do weight-bearing workouts if you are small-boned. Proper diet must be taken for getting average body weight.